Skin and Hair Disorders Online Ayurvedic Consultation — page 4

Despite your dedicated efforts with a clean lifestyle, pure Himachal water and air, an unadulterated diet, regular exercise, and consistent Ayurvedic herbs like Amla Rasayan, Bhringrajasav, Moringa, and Ashwagandha, it’s understandable to feel discouraged about the lack of change in your hair texture. In Ayurveda, hair health is closely tied to the body's overall balance, particularly focusing on the Pitta and Vata doshas, which can influence hair strength, thickness, and vitality. Sometimes, thinning hair—especially around the forehead—can be a sign of excess Pitta, which may be aggravated despite a healthy lifestyle due to factors such as stress, genetic predisposition, or past health conditions. I recommend adding gentle cooling practices to reduce Pitta, such as drinking a daily infusion of coriander seed water, avoiding excessively spicy or sour foods, and including more cooling, hydrating foods in your diet. Applying a warm herbal oil massage to the scalp with oils infused with Brahmi and Bhringraj three times a week can help nourish the scalp and balance the doshas directly. Ayurvedic techniques like Viddhakarma do help a lot. You can find an expert close by who will do it! Meditation and pranayama to calm the mind can also aid in long-term improvement. Consulting an Ayurvedic practitioner for personalized treatment may help restore balance and support better hair health outcomes over time.

Patanjali herbal oil is known for its natural blend of ingredients that aim to support both hair and skin health. It is often used for moisturizing dry hair, reducing frizz, and alleviating dandruff due to its nourishing properties. The oil can help with hydration and may be suitable for daily use, though if you have a flaky scalp, using it 2-3 times a week could be more beneficial to avoid buildup. For hair growth and thickening, Patanjali herbal oil may show gradual improvements, but results depend on consistency, typically taking a few weeks to notice any significant changes. It’s recommended to use it along with complementary products like shampoos and conditioners for optimal results. For skin, it can be a good moisturizer and might help with dryness, but its effects on pigmentation or scars can vary depending on individual skin type. It is generally safe, though if you have sensitive skin or scalp, do a patch test before regular use. The oil is not overly greasy and can be left on for a few hours or overnight for better absorption.

For nourishing and rejuvenating your skin and hair, I recommend using Sesame oil (Til oil) for body massage and Bhringraj oil for your hair. Sesame oil is rich in antioxidants and acts as a natural moisturizer, deeply hydrating and softening the skin while also promoting skin elasticity, which can help reduce wrinkles. For your hair, Bhringraj oil can be massaged onto the scalp to improve hair health, prevent dryness, and stimulate hair growth. You can also blend it with a little coconut oil for added nourishment. Regularly massaging the oil into your skin and scalp, followed by a warm shower, will help restore moisture and promote a healthy, glowing complexion and shiny, soft hair. Additionally, include nutrient-rich foods like ghee, nuts, and fresh fruits in your diet to support hydration from within.

In Tamil traditional medicine, which is influenced by Siddha and Ayurveda, herbal remedies and natural oils are often used to manage keloids, focusing on reducing scar tissue and promoting skin healing. Ingredients like neem leaves, turmeric, aloe vera, sandalwood, and rose water are commonly used to soften keloids, reduce inflammation, and soothe the skin. These ingredients have anti-inflammatory, antibacterial, and cooling properties, which can help manage keloids. Regular application of these remedies, such as a neem-turmeric paste or sandalwood-rose water blend, can provide visible results over time, typically after consistent use for several weeks. For optimal effects, these pastes should be applied daily or as directed by a practitioner. Oils like Murivenna and Nalpamaradi Thailam are highly valued in Tamil medicine for treating scars, including keloids. Murivenna is particularly known for its anti-inflammatory and healing properties, while Nalpamaradi Thailam is used to improve skin texture and reduce pigmentation. These oils are generally applied daily to the affected area, massaging gently to promote absorption and circulation. The effectiveness of these oils in keloid management is attributed to their ability to soothe the skin and encourage the healing of scar tissue over time. Castor oil and coconut oil are also used for moisturizing and softening the keloid tissue. Regularly massaging the affected area with these oils can help reduce the stiffness and hardening of scar tissue, though it is more effective for preventing new keloids or supporting healing in the early stages. For existing keloids, the oils may not break down the scar tissue completely but can aid in maintaining skin hydration and reducing further irritation. In terms of diet, Tamil medicine suggests avoiding foods that increase internal heat, such as spicy, fried, and oily foods, as they may aggravate the scar tissue formation or worsen existing keloids. Cooling foods, like fresh fruits, vegetables, and foods with anti-inflammatory properties (such as coconut), are recommended to promote healing and prevent excess heat in the body. For those with personal experiences, consistent use of these natural treatments, along with a holistic approach combining both external and internal remedies (such as herbal decoctions of Vetiver or Avarampoo), can show improvements in keloid appearance and comfort over time. However, results can vary depending on the severity of the keloid and the individual’s response to these treatments, with noticeable changes typically occurring over a period of 1–3 months.

Hi ... this is dr vinayak Manjishtadi kashaya 15ml bd Chandanadi lepa for face pack Gandhaka rasayana bd Svadishta Virechana choorna 1tsp with warm water at night Avoid spicy oily food Try to keep fasting once in week Drink more water

For natural skin brightening and softening, you can use a mix of Ayurvedic remedies. Regularly apply a face pack made of turmeric (Kasturi Manjal), sandalwood powder, and milk or rose water. You can also massage your skin with Kumkumadi Tailam, a herbal oil known for brightening and nourishing the skin. Exfoliate gently with a paste of gram flour and yogurt once or twice a week to remove dead skin cells. Ensure a balanced diet rich in antioxidants, stay hydrated, and avoid excessive sun exposure.

Patanjali's Kesh Kanti Anti-Hair Fall Shampoo is specifically formulated to target hair fall, strengthen hair roots, and reduce breakage, making it the best option for those experiencing significant hair loss. It contains Ayurvedic ingredients like bhringraj and aloe vera, which are known to nourish the scalp and improve hair health. The Kesh Kanti Natural variant is also effective but more suited for general hair care, while the Aloe Vera Shampoo is great for hydrating and soothing the scalp, making it a good choice if dryness or irritation is contributing to your hair fall. Patanjali shampoos are marketed as natural and free of sulfates, parabens, and harsh chemicals, making them generally safe for daily use, even for sensitive scalps. However, some users have reported mild dryness or irritation after prolonged use, so it’s important to assess how your scalp reacts. For optimal results, consider using complementary products like Patanjali's Kesh Kanti Hair Oil or a nourishing conditioner to maintain hydration and promote overall hair health. Results may take a few weeks to notice, so consistency is key.

Cystic acne in Ayurveda is often linked to *Pitta and Rakta (blood) imbalance*, aggravated by heat, toxins (*Ama*), and hormonal fluctuations. Since your acne worsens before periods and digestion is weak, focusing on *blood purification and gut health* is essential. *Neem, Manjistha, and Triphala* are excellent for detoxifying the blood and balancing excess Pitta. Triphala can be taken at night to support digestion, while *Manjistha* works well as a daily supplement or herbal tea. For long-term healing, avoid *spicy, fried, and dairy-heavy foods*, as they increase inflammation. Instead, include cooling and cleansing foods like *cucumber, coconut water, pomegranate, and bitter greens*. A gentle detox, such as *Virechana* (therapeutic purgation) under an Ayurvedic doctor’s guidance, can help eliminate deep-seated toxins. Applying *neem paste* or *sandalwood* externally can soothe active breakouts, while *Kumkumadi oil* helps with scars. Managing stress with *yoga, pranayama, and regular sleep* is also crucial, as hormonal imbalances are worsened by stress. A consistent Ayurvedic approach will not only clear acne but also prevent future breakouts by addressing the root cause.

Triphala is highly regarded in Ayurveda for its detoxifying and antioxidant properties, which can benefit skin health by promoting a natural glow, reducing acne, and preventing premature aging. Triphala works effectively both internally and topically. Consuming 1-2 teaspoons of Triphala powder mixed with warm water daily can improve digestion, which in turn supports clear skin. For topical application, you can make a paste by mixing Triphala powder with ingredients like honey, rose water, or yogurt to apply directly to the skin to address issues like acne or pigmentation. As for safety, Triphala is generally well-tolerated, but sensitive skin types should do a patch test first to avoid dryness or irritation. Oily or acne-prone skin tends to benefit the most, as its natural astringent properties help balance oil production. Regular use, both internally and externally, may show visible improvements over a few weeks.

For Seborrheic Dermatitis on the scalp, here’s an Ayurvedic approach to help manage and reduce symptoms: 1. Internal Ayurvedic Remedies: Triphala Churna: Detoxifies and balances Pitta. Take 1 tsp with warm water at night. Neem Capsules: Antifungal and anti-inflammatory. Take 1-2 capsules twice daily. Tab Mahamanjishthadi: 1 tablet twice after food. This is blood detoxing formula. 2. External Ayurvedic Treatments: Brahmi or Amla Oil: Massage into the scalp to reduce dryness and irritation. Tea Tree Oil: Mix with coconut oil and apply to the scalp for antifungal benefits. Aloe Vera Gel: Soothes and hydrates the scalp. 3. Dietary Tips: Eat anti-inflammatory foods like greens, omega-3-rich foods, and avoid spicy or oily foods. 4. Recommended Tests: Thyroid Function Test and Vitamin D/B12 levels to check for deficiencies. Fungal Culture to rule out infection. These treatments, combined with a balanced diet and stress management, can significantly improve your condition.