I’ve been using Himalaya Neem and Turmeric Face Wash for about three weeks now, and I’m not sure if it’s working for my skin. I have oily skin that breaks out frequently, especially around my forehead and chin, and I heard this face wash is good for acne and controlling excess oil. But I’ve noticed that while my face feels cleaner after using it, some days my skin feels a bit dry and tight. Is this normal with Himalaya Neem and Turmeric Face Wash, or am I using it incorrectly?
A friend recommended Himalaya Neem and Turmeric Face Wash to me because it’s supposed to be gentle and Ayurvedic. I wanted to switch from chemical-heavy products to something more natural. I wash my face twice a day with it, but the results seem inconsistent. Some of my pimples have reduced, but new ones still appear. Could it be that my skin is purging because of the neem and turmeric ingredients, or is this a sign that the product isn’t suitable for me?
Another thing I’m curious about is how effective Himalaya Neem and Turmeric Face Wash is for long-term use. Can neem and turmeric actually clear up acne over time, or is this more of a temporary fix? I’ve also been wondering if I should pair it with other products, like a moisturizer or toner, to balance the dryness I sometimes feel. If yes, what kind of products would work well with this face wash?
The label says it’s for all skin types, but I’ve read that neem and turmeric can sometimes irritate sensitive skin. My cheeks occasionally feel a bit red after washing my face, though it goes away quickly. Is this a common reaction with Himalaya Neem and Turmeric Face Wash, or should I stop using it?
Himalaya Neem and Turmeric Face Wash is a popular natural product, known for its antibacterial properties due to the neem and turmeric ingredients. It's often recommended for oily and acne-prone skin because neem has anti-inflammatory and antimicrobial effects, and turmeric can help reduce redness and promote healing. However, feeling dryness or tightness after use is not uncommon, especially if you're using it twice a day. This could be a sign that the face wash is stripping your skin of natural oils, which is typical for products aimed at controlling oil. To avoid this, you might consider incorporating a lightweight, non-comedogenic moisturizer to help maintain hydration.
Regarding the breakouts, some people experience a "purging" phase when using products with strong active ingredients like neem or turmeric, as these can bring underlying impurities to the surface. This might explain the appearance of new pimples. However, if the dryness or irritation persists or worsens, it could indicate that the product is too harsh for your skin type or that you're over-cleansing.
If you’re experiencing redness on your cheeks, this could be due to the slightly astringent nature of neem and turmeric, which can sometimes cause irritation on sensitive skin. Since the label says it’s suitable for all skin types, the redness may be a sign that your skin needs gentler care or that the product doesn’t fully match your skin’s needs. In this case, you might want to try using it once a day and pairing it with soothing, hydrating products like aloe vera gel or a gentle toner to restore balance. If the irritation continues, you might want to discontinue use or opt for a milder face wash. Always patch-test new products before consistent use to assess how your skin reacts.
In the long term, neem and turmeric can be effective for acne, but consistent use is key, and it's also important to combine them with a well-rounded skincare routine that addresses all aspects of acne, like diet, stress management, and hydration.
I am suffering from skin allergy since last 6 months. As per report Esr is High . Medicine are not much effective.
Is it possible to cure in ayurveda?
Hello Kiya, What kind of skin Allergy do you have? Can you please elaborate the symptoms like dryness, burning sensation, itching? Yours looks like a case of chronic inflammation, and it can be very well reversed with Ayurveda. Start following a scientific diet by avoiding all outside food processed, tried, preserved, fermented, non-veg food, dairy, and packaged food. Choose to eat, home-made freshly cooked plant-based food. Do not over eat or eat, eat, according to your appetite. Drink water boiled with half teaspoon full of Guduchi powder (medication) in 2 L water, throughout the day instead of normal water. This will help in reducing the inflammation, but you have to do it, for not more than 10 to 15 days. This will help reduce inflammation. I am not able to suggest you more medication because you haven’t mentioned what kind of energy you have.
I have had allergic contact/atopic dermatitis on my feet from the past one year. I have been using corticosteroids which have reduced the condition, but it has kept relapsing. Now the eczema is also spreading on my legs and my elbows. I also have small bump like rashes on my arms and legs. It gets severe on scratching. The itch is intolerable and it gets extreme at night. The creams or medicines are not working anymore. What can be done? I am female and my weight is 68 kgs
Given your persistent symptoms of allergic contact/atopic dermatitis, it's important to reassess your treatment approach, especially since corticosteroids are no longer providing relief. First, identify and avoid potential triggers, such as allergens, certain fabrics, or food sensitivities, which may be exacerbating flare-ups. Incorporating a gentle, fragrance-free skincare routine, including regular moisturizing and soothing treatments like aloe vera or coconut oil, can help calm irritated skin. You might also explore natural remedies like neem or turmeric, known for their anti-inflammatory properties. A diet rich in anti-inflammatory foods and supplements like omega-3s, turmeric, and vitamin D can support skin health. If the flare-ups continue, consult with a dermatologist about alternative treatments such as topical calcineurin inhibitors, or explore systemic treatments like immunosuppressants or biologics. Additionally, stress management through yoga, meditation, and relaxation techniques may help reduce flare-ups, as stress is a common trigger. Consider consulting a healthcare provider for a more tailored approach to managing your condition.
I was suffering from Plantar keratoderma psoriasis since from 3 years after taking covishield injection vaccine, till now this disease is not ciring
Plantar keratoderma, often characterized by thickened, painful skin on the soles of the feet, can be particularly challenging, especially when associated with psoriasis and following events such as vaccination. In Ayurveda, this condition is typically linked to an imbalance in the Kapha dosha, which can lead to excess accumulation of toxins (ama) in the body and skin.
To address plantar keratoderma and psoriasis holistically, it is essential to adopt a comprehensive approach that includes dietary changes, herbal treatments, and lifestyle modifications. Begin with a diet that emphasizes fresh, whole foods and minimizes processed sugars and dairy, which can exacerbate inflammatory conditions. Incorporating anti-inflammatory foods, such as turmeric, ginger, and green leafy vegetables, can also be beneficial.
For topical treatment, you can use a paste made from Neem leaves or Turmeric mixed with coconut oil. Neem's antifungal and antibacterial properties can help manage skin conditions, while turmeric is known for its anti-inflammatory benefits. Regular foot soaks in warm water with Epsom salt or Himalayan salt can also help to soften the thickened skin and alleviate discomfort.
Internally, consider herbal formulations such as Khadirarishta or Mahamanjisthadi Kwath, which can help purify the blood and reduce skin inflammation. Additionally, practices like regular detoxification through Panchakarma therapy can help remove accumulated toxins from the body.
For the past few months, I’ve been dealing with an eczema rash that started on my elbows and knees but has now spread to other parts of my body, including my neck and hands. At first, I thought it was just dry skin or an allergic reaction, but it started to get worse—becoming red, inflamed, and itchy. The more I scratch it, the more it spreads, and it feels like I’m in a constant cycle of irritation and discomfort.
I went to the dermatologist, and they confirmed that it’s eczema. They gave me some steroid creams to reduce the inflammation, but I’m hesitant to rely on them long-term because of the potential side effects. I want to treat the root cause of my eczema rather than just masking the symptoms.
Since I prefer natural treatments, I started researching Ayurveda to see if there are any natural remedies for eczema rash. Does Ayurveda have an explanation for why eczema happens, and could it be linked to an imbalance in the doshas? I read that eczema could be related to an excess of Pitta or Vata, leading to skin inflammation and dryness—could that be the cause of my flare-ups?
Are there Ayurvedic remedies that help soothe and heal eczema rash naturally? I’ve heard that herbs like Neem, Turmeric, and Aloe Vera can help with skin conditions—do they actually reduce inflammation and promote healing? Also, is there a specific diet or lifestyle that can help balance the doshas and prevent eczema flare-ups?
If anyone has used Ayurveda to treat eczema rash, what worked best for you? Did you find relief with herbal treatments, diet changes, or Ayurvedic skincare products? I really want to improve my skin health naturally instead of relying on steroids or other conventional treatments.
In Ayurveda, eczema is often seen as a result of an imbalance in the Pitta and Vata doshas, which govern inflammation, heat, and dryness in the body. When Pitta becomes aggravated, it leads to inflammation and redness, while Vata imbalance can cause dryness and flaky skin. This imbalance may also involve the accumulation of Ama (toxins) in the body, which manifests as skin conditions like eczema. Ayurvedic remedies focus on soothing the skin, reducing inflammation, and restoring balance. Neem is an excellent herb for eczema due to its antimicrobial and anti-inflammatory properties, helping to calm irritation and reduce infection. Turmeric, with its powerful anti-inflammatory and healing qualities, can be applied topically or taken internally to reduce redness and swelling. Aloe Vera is another soothing remedy that cools the skin and promotes healing. Ayurvedic oils, such as coconut oil or sesame oil, can be massaged into the skin to deeply nourish and hydrate, especially for dry eczema. A Pitta-pacifying diet, rich in cooling foods like cucumbers, melons, and leafy greens, along with reducing spicy, oily, and acidic foods, can help prevent flare-ups. Avoiding processed foods and increasing hydration will also support the body’s natural detoxification process. Lifestyle practices such as managing stress, practicing yoga, and avoiding environmental irritants can further help in preventing eczema flare-ups. These holistic Ayurvedic treatments aim to heal the root cause of the condition while providing lasting relief.
A few weeks ago, my friend told me I should start taking vitamin E tablets to help with my skin and hair. She swears they help make the skin glow and reduce hair fall. I started looking up vitamin E tablets uses, and apparently, they’re also good for the immune system, heart health, and even muscle recovery. But I’m still unsure if I actually need them or if they’re just another overhyped supplement.
My skin has always been on the drier side, and lately, I feel like it’s been looking dull. My hair has also been falling out more than usual. I don’t know if it’s stress or something missing in my diet, but it’s really frustrating to see so much hair on my brush every time I comb it. Could this mean I’m deficient in vitamin E? How do I even know if I need it?
Also, I read that vitamin E tablets uses include improving circulation and heart health. I don’t have any major heart issues, but I do feel tired often, and my hands and feet get cold easily. Could that be a sign of poor circulation? Would taking vitamin E actually help?
Before I start taking supplements, I want to know if Ayurveda has a natural way to boost vitamin E. Are there foods that work just as well? I’ve heard that nuts, seeds, and leafy greens have a lot of vitamin E—should I be eating more of those instead? Or are there Ayurvedic herbs that support skin, hair, and overall health in the same way?
I don’t want to take supplements if I don’t need them. What’s the best way to know if my body actually requires extra vitamin E? Any advice would be great, especially from an Ayurvedic perspective.
If you're experiencing dry skin, hair fall, fatigue, and poor circulation, you might need more vitamin E, but it's best to get it from natural sources rather than supplements. Ayurveda recommends vitamin E-rich foods like soaked almonds, walnuts, sunflower seeds, ghee, and leafy greens to nourish skin and hair. Herbs like Amla, Brahmi, and Bhringraj strengthen hair and improve complexion, while sesame or almond oil massages enhance circulation. Yoga, pranayama, and dry brushing also boost blood flow and skin health. If symptoms persist despite dietary changes, a natural vitamin E supplement may help, but avoid synthetic versions and take it with healthy fats for better absorption. Let me know if you need specific recommendations based on your dosha!
Lately, I have been experiencing excessive hair fall, and it’s becoming a major concern. Every time I comb my hair or wash it, I notice a significant amount of hair shedding, making my hair look thinner. While I know hair fall is common, I want to understand the root cause and find effective natural treatments. Since I prefer Ayurvedic remedies and holistic hair care, I want to know—what are the best treatments for hair fall, and does Ayurveda offer solutions to strengthen hair naturally?
From what I understand, hair fall can be caused by nutritional deficiencies, stress, hormonal imbalances, or scalp infections. Since Ayurveda associates hair health with Asthi Dhatu (bone tissue), Pitta balance (heat regulation), and nourishment with Ojas (vital energy), does this mean that weak digestion, excess heat in the body, or stress could be contributing to my hair loss? Could Vata imbalance (dryness), Pitta excess (scalp irritation), or Kapha accumulation (oily scalp) be affecting my hair health?
One of my biggest concerns is that hair fall can lead to thinning, dandruff, and weaker strands over time, making regrowth difficult. Since Ayurveda promotes scalp nourishment and blood circulation for healthy hair growth, does it recommend any herbs, oils, or dietary modifications to help in reducing shedding and improving hair thickness? Would taking Bhringraj oil, Amla juice, and Triphala help in strengthening hair roots and preventing further loss?
Another issue is that some people experience hair fall due to stress, lack of sleep, or hormonal fluctuations, which makes it harder to manage. Since Ayurveda focuses on reducing stress and improving hormonal balance, does it suggest any calming therapies, Rasayana treatments, or adaptogenic herbs to help in preventing stress-related hair fall? Would drinking Brahmi tea, practicing meditation, or following a Vata-pacifying diet help in maintaining strong hair?
I also read that poor digestion and nutrient deficiencies can weaken hair follicles, making hair more prone to breakage. Since Ayurveda considers a strong Agni (digestive fire) essential for absorbing hair-nourishing nutrients, does it recommend any gut-healing diets, iron-rich foods, or detoxification practices to help in supporting hair regrowth naturally? Would consuming dates, sesame seeds, and fresh coconut water help in preventing nutrient-related hair fall?
Another concern is whether Ayurvedic therapies like Shirodhara (forehead oil therapy for stress relief), Nasya (nasal therapy for hair nourishment), or Abhyanga (scalp massage with herbal oils) could help in reducing hair fall and promoting new hair growth. Could these treatments be used alongside modern hair care for better long-term results?
Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic treatments, scalp-rejuvenating diets, and stress-reducing techniques to help in managing hair fall and improving hair strength naturally. What are the most effective Ayurvedic recommendations for controlling hair fall and promoting thick, healthy hair?
Your concerns about excessive hair fall are valid, and an Ayurvedic perspective can certainly help address the underlying causes while promoting healthier hair growth. Indeed, hair health is intricately linked to the balance of your doshas—particularly Pitta and Vata—as well as your digestion (Agni) and overall vitality (Ojas). To tackle your hair fall effectively, start by focusing on your diet and lifestyle. Enhance your Agni by including warm, nourishing foods such as cooked grains, green leafy vegetables, and wholesome fats like ghee. Incorporate iron-rich foods such as dates, sesame seeds, and fresh coconut water, which will nourish the blood and support hair follicles. Consume Amla juice daily, as it’s rich in vitamin C and promotes hair strength while preventing premature greying. Combine this with Triphala to enhance digestion and detoxify the body.
For scalp health, regularly massage your scalp with Bhringraj oil or a blend of coconut oil with a few drops of essential oils like lavender or rosemary, which promote circulation. Shirodhara can release stress and improve blood flow, while Nasya with herbal oils supports not just the scalp but overall wellness. Regular Abhyanga, or self-massage, using warm oil can also help alleviate Vata and Pitta imbalances, reducing dryness and heat.
To address stress, dedicate time for calming practices such as meditation, yoga, or deep-breathing exercises. Drinking Brahmi tea can also help in calming the mind and balancing hormones. Ensure you have a regular sleep schedule to improve overall health and stress resilience.
During this process, monitor changes in your digestion and mood. Listen to your body and adjust your practices accordingly. By combining these dietary and lifestyle modifications with the recommended herbal treatments, you can effectively reduce hair fall and promote thicker, healthier hair over time. Always consult with a healthcare provider for personalized advice, particularly if symptoms persist.
I’ve recently started noticing some frackle-like spots on my skin, especially on my face, and they seem to be multiplying a bit over the past few months. I’ve never had these before, and it’s kind of worrying me. They’re small, light brown, and a bit patchy. I’m in my late 20s, and I've never had any major skin issues like this before. I’ve tried using some store-bought creams, but they don’t seem to help much.
I’ve heard that Ayurvedic remedies can be effective for skin issues, and I wanted to know if there are any treatments or herbal preparations that could help with this problem. I’d prefer something natural, and ideally, something that can stop these spots from getting worse. Is frackle just a skin irritation, or could it be something else?
Has anyone had success with Ayurvedic treatments for this type of issue? Any suggestions or advice would be greatly appreciated
The spots you’re describing sound like they could be **freckles** (also known as **ephelides**), which are usually small, brownish spots that appear on sun-exposed areas of the skin. Freckles are typically harmless and tend to develop due to increased melanin production, often triggered by sun exposure or hormonal changes. However, since they are multiplying, it’s understandable that you're concerned. Ayurvedic treatments can help both in preventing their spread and in treating pigmentation issues more generally.
Here are some Ayurvedic remedies you might consider:
1. **Aloe Vera**: Known for its skin-healing properties, aloe vera can help lighten pigmentation and soothe the skin. Apply fresh aloe vera gel directly to the spots before bed and leave it overnight.
2. **Turmeric**: A powerful anti-inflammatory and skin brightening herb, turmeric can be used to reduce pigmentation. Mix turmeric powder with a little milk or honey to form a paste and apply it to the spots for 15-20 minutes before washing it off.
3. **Lemon Juice**: The citric acid in lemon juice can act as a natural bleach, helping to lighten the spots. However, it can make the skin sensitive to sunlight, so always apply sunscreen after using lemon juice.
4. **Sandalwood**: Sandalwood powder is often used in Ayurveda for its cooling and skin-healing properties. It can help reduce pigmentation and improve skin tone. You can mix sandalwood powder with rose water or coconut oil and apply it to the affected areas.
5. **Licorice (Mulethi)**: Licorice has been shown to have skin-lightening properties and can help reduce the appearance of spots. You can find creams or powders containing licorice extract or use the herb in a paste form.
6. **Neem**: Neem is another powerful herb with antimicrobial and skin-healing benefits. It helps in reducing pigmentation and preventing any skin irritation. You can use neem powder mixed with water to make a paste for topical application.
7. **Diet and Lifestyle**: Ayurveda emphasizes the importance of balancing the internal and external environment. Eating a diet rich in antioxidants (like berries, green leafy vegetables, and nuts) and staying hydrated will support healthy skin. Avoid excessive sun exposure and apply a natural sunscreen (such as one with zinc oxide or coconut oil) if you must be outdoors.
If these spots are indeed freckles, they are typically harmless, but if you notice any sudden changes in their size, color, or shape, it’s worth consulting a dermatologist to rule out other conditions.
Remember, Ayurvedic treatments may take some time to show visible results, so be patient and consistent with your skincare routine. It’s also advisable to consult with an Ayurvedic doctor for a more personalized treatment plan.
I have severe itching in thighs and private parts.also ihave small rashes in neck area. Also i have constipation and severe heel and knee pain
To provide you with the best Ayurvedic guidance for your symptoms, I would like to gather more details about your condition. Please share information such as the duration of the itching and rashes, any recent changes in diet or lifestyle, and if you've tried any treatments or remedies so far. Additionally, it would be helpful to know if you experience any other symptoms, such as fever, fatigue, or changes in bowel movements.
Based on the information you've shared, your symptoms of severe itching in the thighs and private areas, rashes on the neck, constipation, and joint pain may indicate an underlying imbalance in your body, possibly related to Pitta and Vata doshas. This can result in skin irritations, discomfort, and digestive issues.
For immediate relief, consider incorporating cooling foods into your diet, such as cucumbers, melons, and leafy greens, while avoiding spicy and oily foods that may exacerbate itching and inflammation. Herbal remedies like Neem can be very effective in managing skin conditions due to its antimicrobial properties; you may take Neem capsules or prepare a Neem decoction for topical application.
For constipation, a gentle approach with Triphala can help improve digestion and promote regular bowel movements. You can take 1 teaspoon of Triphala powder mixed in warm water before bedtime. Additionally, increasing your intake of fiber-rich foods such as fruits, vegetables, and whole grains will aid in easing constipation.
To address the pain in your heels and knees, consider using Ginger and Turmeric in your cooking, as they have anti-inflammatory properties. You might also benefit from Mahanarayana oil or Kottamchukkadi oil, which can be massaged onto the affected joints to alleviate pain and stiffness.
Engaging in gentle exercises or yoga can also support joint health and improve circulation.
For the past few months, I’ve been experiencing severe hair fall, and I’ve tried multiple products without much success. Now, I want to switch to a good hair oil that’s specifically made to tackle hair fall. What is the best hair fall oil that actually works?
I’ve read about oils like bhringraj, amla, and castor oil being great for hair health. Do these ingredients really help with reducing hair fall and promoting growth? Are there specific brands or formulations I should look for that have proven results?
One issue I face is that many oils feel too heavy or sticky, and they’re hard to wash off. Is there a lightweight hair fall oil that’s easy to apply and rinse out? I also have a slightly sensitive scalp, so I’m concerned about whether certain oils might cause irritation or dandruff.
I’ve also heard that massaging the scalp while applying hair oil can improve blood circulation and stimulate growth. How often should I oil my hair to see results? Should I leave the oil on overnight, or is an hour-long treatment enough?
If anyone has found the best hair fall oil that worked for them, I’d love to hear your experience. Did it make a noticeable difference in reducing hair fall? How long did it take to see results, and did you pair it with any other treatments or shampoos for better effectiveness?
For tackling hair fall, oils with ingredients like bhringraj, amla, and castor oil are indeed effective, as they help nourish the scalp, strengthen hair follicles, and improve circulation, which can promote hair growth. Bhringraj, in particular, is known for its ability to reduce hair fall and support hair regeneration. Amla is rich in vitamin C and antioxidants, which nourish the scalp and strengthen hair. Castor oil is great for thickening hair and promoting growth, but it can be a bit heavy. To make it easier to apply and rinse out, you can try lighter formulations, such as blends that include these oils along with coconut or almond oil. For sensitive scalps, choose oils that are gentle and preferably free from harsh chemicals. Massaging the scalp for 5-10 minutes while applying oil helps improve blood circulation, which can stimulate hair growth. Oiling your hair 2-3 times a week for an hour before washing is usually enough, but if you can leave it overnight, that’s even better for deeper nourishment. Results can take 4-6 weeks to show, and pairing the oil with a mild, sulfate-free shampoo and a balanced diet will help enhance the benefits. If you’ve tried a specific brand and it worked, I’d suggest sticking with it for consistency.
