Consultations — page 15

Kamdudha Ras Ingredients

138 days ago
1 answers

I recently heard about Kamdudha Ras being used for acidity, heartburn, and heat-related issues. It sounds interesting, but I’m really curious about Kamdudha Ras ingredients and how they work. Are Kamdudha Ras ingredients purely herbal, or do they also include mineral components? I want to understand the safety and efficacy of Kamdudha Ras ingredients before trying it for my problems. From what I’ve read, Kamdudha Ras ingredients are supposed to be cooling and help balance Pitta dosha. Can someone explain how Kamdudha Ras ingredients achieve this effect? I’m also wondering if Kamdudha Ras ingredients are suitable for long-term use, or should they only be taken for short periods? Another question I have is whether Kamdudha Ras ingredients can be taken alongside modern antacids. Since I’ve been using OTC antacids for a while, I’m unsure if switching to Kamdudha Ras would be better. Are there any side effects associated with Kamdudha Ras ingredients that I should be aware of? If anyone here has used Kamdudha Ras, did you find it effective? How did the Kamdudha Ras ingredients affect your symptoms, and how quickly did you notice results? I’d also love to know if Kamdudha Ras ingredients are readily available in local stores, or do I need to buy them online?


Kamdudha Ras is an Ayurvedic formulation known for its cooling properties, particularly beneficial for Pitta imbalances. Ingredients: It typically contains a combination of herbs and minerals like Shuddha (purified) praval and yashad bhasma. Use: It can be used for conditions like acidity, heartburn, and excessive heat in the body. Side Effects: It is generally safe when used correctly, but should only be used under professional supervision, as it contains mineral components.
Accepted response

Frequent burping,gas,undigested food in stool and some times mucus

29 days ago
100 INR (~1.18 USD)
4 answers

I have been suffering from 2 months ,there are multiple symptoms like frequent burping,gas,undigested food in stool and muucus,weight loss 3 kgs in just 2 months ...please do suggest for all these things


Hi Rampal, Can you tell me if you experience any pain or discomfort in your stomach or abdomen, particularly after eating? Also, how is your appetite and energy level—do you feel fatigued or weak? Lastly, have you noticed any changes in your bowel movements, such as frequency or consistency, apart from the undigested food and mucus in stool? This information will help guide a more tailored solution for your symptoms.
Accepted response

Which Patanjali Medicine for Sinusitis Is Most Effective for Long-Term Relief?

66 days ago
1 answers

For the past few years, I’ve been struggling with chronic sinusitis, especially during seasonal changes and exposure to dust or pollution. My sinuses get completely blocked, leading to constant headaches, facial pressure, and difficulty breathing. I’ve tried nasal sprays and decongestants, but they only provide temporary relief. Recently, I started looking into Patanjali medicine for sinusitis, as I want to try a more natural and long-term solution. Some of the remedies I found include Divya Sitopaladi Churna, which is supposed to help with mucus clearance, and Anu Taila nasal drops, which are said to cleanse the sinuses. But how do these work, and how often should they be used? Does Anu Taila cause any irritation when applied inside the nose? I also read that Ayurvedic treatment for sinusitis focuses on improving digestion to reduce mucus production. Does this mean I need to follow a strict diet while taking Patanjali medicine for sinusitis? Are there any specific foods I should avoid? If anyone has successfully treated sinusitis with Patanjali or Ayurvedic medicines, I’d love to hear about what worked best. How long did it take to see improvement, and did the symptoms come back after stopping the treatment?


Patanjali remedies like Divya Sitopaladi Churna help clear mucus and reduce inflammation, while Anu Taila nasal drops cleanse the sinuses and improve airflow. Anu Taila may cause mild irritation initially, but regular use typically reduces sinus blockages. These remedies should be used daily or as recommended by an Ayurvedic practitioner. Ayurvedic treatment for sinusitis often emphasizes improving digestion to reduce Kapha and mucus production, so a light diet is typically recommended. Avoiding dairy, fried foods, cold drinks, and processed sugars can help reduce mucus buildup. Many have reported long-term relief with consistent use of Patanjali medicines, though it may take a few weeks to notice significant improvement. Maintaining dietary and lifestyle changes is key to preventing recurrence after stopping treatment.
Accepted response

What Are the Best Weight Loss Siddha Medicine Options for Natural Fat Reduction?

72 days ago
1 answers

I have been struggling with stubborn weight gain, and I recently came across weight loss Siddha medicine, which is said to help with natural fat burning and metabolism improvement. Siddha medicine focuses on balancing the body’s internal energy, but I’m not sure how effective it is for long-term weight loss. Some of the common Siddha medicines for weight loss include Amukkara Chooranam, Nilavembu Kudineer, and Varanadi Kashayam. But how do these work? Do they actually help in reducing fat, or are they mainly used for digestion and detox? Also, how long does it take for weight loss Siddha medicine to show results? If anyone has tried Siddha medicine for weight loss, please share your experience. What worked best for you, and did you need to follow a strict diet plan along with the treatment?


Siddha medicine offers natural approaches to weight loss by utilizing herbal formulations that aim to balance the body's internal energies, enhance metabolism, and promote fat reduction. Remedies such as Amukkara Chooranam, Nilavembu Kudineer, and Varanadi Kashayam are traditionally used to improve digestion, detoxify the body, and support weight management. The effectiveness of these treatments can vary based on individual health conditions, and noticeable results may take time, often requiring consistent use alongside dietary modifications and regular physical activity. It's essential to consult with a qualified Siddha practitioner to receive personalized guidance and ensure the safe use of these remedies.
Accepted response

What is the Kerala Ayurveda treatment cost for Panchakarma and healing therapies?

67 days ago
1 answers

I’ve been thinking about going to Kerala for authentic Ayurvedic treatment since I’ve been dealing with chronic fatigue, stress, and body aches. I’ve read that Kerala is one of the best places for Ayurveda, offering treatments like Panchakarma, herbal therapies, and rejuvenation programs. But I have no idea about the Kerala Ayurveda treatment cost, and I want to plan my budget accordingly. I started looking into different Ayurvedic centers, and the prices seem to vary a lot. Some places offer treatments starting at ₹10,000, while others go over ₹1 lakh for a full wellness program. I don’t want a luxury resort experience—I just want real Ayurvedic healing with proper doctor consultation and therapies. Has anyone been to Kerala for Ayurvedic treatment? What was the Kerala Ayurveda treatment cost, and did you feel it was worth it? Also, what factors affect the pricing—does it depend on the duration, the center’s reputation, or the type of therapy provided? Another thing—are there budget-friendly options that still provide high-quality, authentic treatment? I’d love to hear from people who have undergone Ayurveda therapy in Kerala and what costs I should expect for a proper healing experience.


Planning a rejuvenation retreat in Kerala is a wonderful idea, as the region is renowned for its authentic Ayurvedic wellness centers offering treatments like Panchakarma, Abhyanga, and Shirodhara. To get a visual sense of these facilities, many centers provide virtual tours and photo galleries on their websites. For instance, Kairali – The Ayurvedic Healing Village offers a 360° virtual tour, allowing you to explore their treatment rooms, accommodation, and surroundings in detail. AYURVEDICHEALINGVILLAGE.COM Similarly, Bethsaida Hermitage Ayurveda Health Resort provides an immersive 360° virtual tour, giving you a comprehensive view of their facilities and serene environment. 360.BETHSAIDAHERMITAGE.COM These virtual tours can help you assess the authenticity and ambiance of the centers before making a decision. When selecting a wellness center, it's advisable to look for those that offer detailed photo galleries or virtual tours on their official websites. This transparency indicates their commitment to providing a genuine Ayurvedic experience. Additionally, reading reviews and testimonials from previous guests can offer valuable insights into the quality of treatments and accommodations. Remember to check if photography is permitted during treatments, as policies may vary between centers.
Accepted response

Which Ayurvedic Medicine Is Best for Nose Allergy and How Can It Help with Long-Term Relief?

66 days ago
1 answers

For the past several years, I have been dealing with persistent nose allergies that worsen with seasonal changes, dust, and strong smells. My symptoms include constant sneezing, nasal congestion, watery eyes, and an itchy throat, especially in the mornings. I’ve tried antihistamines, but they only provide temporary relief, and I don’t want to rely on them for the rest of my life. That’s why I’m now looking for an Ayurvedic medicine for nose allergy that addresses the root cause rather than just suppressing symptoms. From what I’ve read, Ayurveda treats allergies by strengthening immunity, reducing inflammation, and balancing the doshas (especially Kapha and Vata, which seem to be linked to respiratory problems). Some herbal formulations like Sitopaladi Churna, Talisadi Churna, and Chyawanprash are frequently recommended, but I’m not sure how they work. Do they help prevent allergic reactions, or do they only help manage symptoms once they appear? Another treatment I came across is Nasya therapy, where medicated oils like Anu Taila are applied inside the nostrils to cleanse and strengthen the respiratory passages. Has anyone tried this for long-term allergy relief? Also, does Ayurvedic medicine for nose allergy require any dietary modifications? I’ve read that dairy and cold foods might aggravate allergies, but I don’t know how strict I need to be with dietary changes. If anyone has successfully controlled their allergies using Ayurveda, what remedies or treatments worked best for you? How long did it take to see improvement, and were the results permanent?


Ayurvedic medicine for nose allergies focuses on balancing Kapha and Vata doshas, reducing inflammation, and strengthening the immune system to prevent allergic reactions. Sitopaladi Churna and Talisadi Churna help clear mucus, improve respiratory function, and reduce symptoms like congestion and sneezing, while Chyawanprash boosts overall immunity. These remedies can help manage symptoms and may also reduce the frequency of flare-ups over time. Nasya therapy with oils like Anu Taila is highly recommended for long-term allergy relief, as it cleanses the nasal passages and reduces sensitivity to allergens. Dietary changes are important—reducing or avoiding dairy, cold foods, and processed items can help control Kapha and minimize mucus production. Many people report improvement within a few weeks, but regular treatment and dietary changes are usually needed for lasting relief. Results can vary, so personalized consultations with an Ayurvedic doctor are ideal for the best outcome.
Accepted response

Daily Routine Ayurvedic Diet Chart

148 days ago
1 answers

I’ve been feeling out of balance lately, both physically and mentally. My energy levels are inconsistent, my digestion has been sluggish, and I feel like I’m not making the best food choices. I came across the concept of a daily routine Ayurvedic diet chart and wonder if following one could help me bring some order to my health. For starters, I’ve heard Ayurveda emphasizes eating according to your dosha and the time of day. How does a daily routine Ayurvedic diet chart take into account these factors? For example, I tend to skip breakfast because I’m not very hungry in the morning. Is that a bad habit according to Ayurveda? Would a specific breakfast recommendation help balance my digestion and energy levels? Lunch is usually my biggest meal, but I often eat it quickly because of work. I’ve read that Ayurveda considers lunch the most important meal of the day because Agni (digestive fire) is strongest then. How should a daily routine Ayurvedic diet chart structure lunch to optimize digestion and avoid post-meal sluggishness? Evenings are when I tend to snack on junk food, which I know isn’t great. Would a daily routine Ayurvedic diet chart include specific snacks or lighter dinners to curb cravings? I’d also like to know if Ayurveda recommends any herbal teas or drinks before bedtime for better sleep, as I struggle to wind down after a busy day. Another thing I’m curious about is how seasonal changes fit into a daily routine Ayurvedic diet chart. Are there specific foods or routines I should follow in colder months versus the summer to stay balanced? If someone could explain how to structure a daily routine Ayurvedic diet chart that’s simple to follow and supports overall well-being, I’d really appreciate it. Practical examples of meals and schedules would be helpful, especially for someone new to Ayurveda like me.


A daily Ayurvedic diet chart can help create balance by aligning meals with your dosha, daily rhythms, and seasonal changes. Here’s how to structure your day for optimal digestion, energy, and well-being: Morning Wake up early (6-7 AM): Start with a glass of warm water or water infused with lemon and honey to stimulate digestion. Breakfast (7-9 AM): A light, warm meal like stewed apples, oatmeal, or a spiced vegetable soup balances digestion without overwhelming your Agni (digestive fire). Skipping breakfast regularly can imbalance Vata. Midday Lunch (12-1 PM): Make lunch your largest meal, as Agni is strongest. Include whole grains (like quinoa or rice), cooked seasonal vegetables, a protein (dal, tofu, or lean meat), and healthy fats (ghee or avocado). Eat mindfully, chew thoroughly, and avoid rushing. Evening Snacks (4-5 PM): Opt for grounding and nourishing snacks like soaked almonds, dates, or herbal tea (like ginger-tulsi). Avoid junk food to prevent cravings. Dinner (6-8 PM): A lighter meal such as kitchari, vegetable soup, or steamed vegetables helps digestion and reduces sluggishness. Before Bed Herbal teas: Warm milk with nutmeg or chamomile tea calms the mind and promotes restful sleep. Seasonal Tips In colder months, favor warming foods like soups and stews; in summer, include cooling options like cucumber or coconut. This balance maintains harmony throughout the year.
Accepted response

Rhinitis

151 days ago
1 answers

Very running sneezes, nose block, full body itching and show hives.long time suffering. How get relief from that


It sounds like you may be experiencing chronic allergic rhinitis or urticaria (hives), both of which can cause symptoms like sneezing, nose blockage, and itching. In Ayurveda, this condition is typically linked to an imbalance in the Vata and Kapha doshas, along with Ama (toxins) accumulation. To manage your symptoms naturally, the following Ayurvedic remedies can be helpful: Trikatu (a combination of black pepper, long pepper, and ginger) helps to clear mucus and improve circulation, which can ease nasal congestion. Tulsi (Holy Basil) and Neem are known for their anti-inflammatory and anti-allergic properties. You can consume Tulsi tea or Neem powder mixed with honey. Shallaki (Boswellia) and Ashwagandha can help reduce inflammation and support the immune system. For hives, Khadir and Chandan (sandalwood) can be soothing and cooling to the skin, and are often used in Ayurvedic skincare to reduce irritation and swelling. Ghee (clarified butter) is also used in Ayurveda to balance the Vata and Kapha doshas, and regular consumption of a small amount can help strengthen the immune system. Additionally, avoid triggers like dust, strong fragrances, and cold foods. Steam inhalation with a few drops of eucalyptus or peppermint oil can also provide relief for nasal blockage. It's important to consult with an Ayurvedic practitioner for a personalized approach, as chronic allergies may require longer-term treatment.
Accepted response

Kapha Pacifying Foods

135 days ago
1 answers

For the past few months, I’ve been dealing with constant tiredness, weight gain, and a general feeling of heaviness in my body. Someone told me these might be signs of a Kapha imbalance and suggested looking into Kapha pacifying foods to help restore balance. What are the best Kapha pacifying foods that I can include in my meals? I know warm, light, and dry foods are recommended, but I’m not sure what that looks like in terms of specific ingredients or recipes. For example, are lentils, quinoa, and certain spices like ginger and turmeric considered Kapha pacifying foods? I also tend to crave sweet and heavy foods like dairy, bread, and desserts, which I heard can aggravate Kapha. Does this mean I need to cut these out entirely, or can they be balanced with Kapha pacifying foods in small amounts? Another thing I’ve been wondering about is meal timing. Are there specific times of day when Kapha pacifying foods are more effective? I usually feel the most sluggish after lunch, so should I focus on lighter meals at that time? If anyone has experience managing Kapha imbalances with diet, I’d love to hear your tips. What are some easy recipes or meal ideas that incorporate Kapha pacifying foods without being too restrictive?


If you’re experiencing signs of a Kapha imbalance, incorporating Kapha pacifying foods into your diet can help restore balance. Focus on warm, light, and dry foods, as they counteract the qualities of heaviness and sluggishness associated with Kapha. Lentils, quinoa, and spices like ginger, turmeric, and black pepper are excellent choices for Kapha, as they promote digestion and warmth. Vegetables like leafy greens, cabbage, and cauliflower are light and detoxifying. It’s also helpful to limit dairy, bread, and sugary foods, as these can increase Kapha, but you don’t need to cut them out completely. You can consume them in moderation, ideally with Kapha-pacifying spices or in lighter, more easily digestible forms. Meal timing plays a role too – aim for lighter meals, especially during lunch, which tends to be the time when Kapha is the heaviest. Consider eating warm soups, salads, or stir-fries with spicy herbs for lunch, and a lighter dinner earlier in the evening. Recipes that combine vegetables, whole grains, and warming spices like cumin, mustard seeds, or fenugreek can be great additions to your meals. It’s also useful to drink herbal teas like ginger or peppermint to stimulate digestion. Balancing your meals with these tips can support a more energetic and lighter feeling throughout the day.
Accepted response

Humerus Bone

32 days ago
1 answers

A couple of weeks ago, I injured my arm during a sports activity. At first, I thought it was just a mild strain, but after a few days, I realized the pain was a bit more intense and not going away. I decided to go for an X-ray, and the doctor mentioned that I had a small fracture in my humerus bone. I was advised to rest it, and I’ve been following the doctor’s instructions. However, I’ve started thinking a lot about bone health and what I can do to speed up the healing process and strengthen my humerus bone naturally. I know bones play a huge role in the body, and the humerus, being the bone in the upper arm, is responsible for so much of our mobility and strength, so I’ve been a bit worried about how to support it properly during recovery. The doctor mentioned that it would take a few weeks for the bone to heal, but I’ve been wondering if there are any natural remedies or Ayurvedic treatments that could help speed up the healing process for my humerus bone. I’ve read that Ayurveda offers various herbs and treatments that help strengthen bones and aid in faster healing. I’ve heard of herbs like Ashwagandha and Guggulu being useful for bone recovery, but I’m not sure how they work for specific bones like the humerus. I also wondered if certain Ayurvedic oils or external therapies could help heal the humerus faster. Can any Ayurvedic treatments promote bone regeneration or reduce inflammation in the area of the humerus bone? Besides herbs, I’ve heard that a good diet is important for bone health, especially during recovery. Is there a certain kind of diet that’s recommended for someone healing from a humerus bone injury? Should I focus on specific vitamins or minerals like calcium and magnesium? I’d also love to know if Ayurveda has any particular exercises or stretches that would help with my humerus injury recovery, or if I should avoid anything that could slow down the healing process. I really want to ensure I’m doing everything I can to help my humerus bone heal properly. Any advice on what I can do from an Ayurvedic perspective to support my bone recovery would be greatly appreciated!


It sounds like you're taking a very proactive approach to your recovery, which is great! In Ayurveda, supporting bone healing involves a combination of appropriate nutrition, herbal support, and gentle care practices. First and foremost, a diet rich in calcium and vitamin D is essential for bone health. You should include foods like leafy greens, dairy products if suitable for you, sesame seeds, nuts, quinoa, and legumes, as they provide necessary nutrients. Incorporate almonds and walnuts, which are known to nourish dhatus or tissues, including asthi dhatu, the tissue responsible for bones. As for specific herbs, Ashwagandha is excellent for overall vitality and stress reduction, while Guggulu is renowned for its anti-inflammatory properties and can support joint health. You can take Ashwagandha powder (1 teaspoon) mixed with warm milk once daily, and Guggulu in the form of a capsule or powder as per the advised dosage, generally 500 mg twice daily. Additionally, a supportive oil application can aid in the process. Use Mahanarayana oil or a mixture of sesame oil with herbs like Turmeric and Ginger for gentle massage around the area, as it can help reduce inflammation and stimulate circulation, promoting healing. Make sure to do this gently without applying pressure directly on the fracture site. Avoid heavy lifting or strenuous activities that could strain your arm during recovery. Gentle range-of-motion exercises can be beneficial once you receive approval from your doctor to start moving the joint lightly, without pain. Incorporating breathing exercises or gentle yoga postures that don't strain your arm can also promote overall well-being and blood flow. Stay well-hydrated and ensure good sleep, as rest is crucial for recovery. By integrating these Ayurvedic principles into your recovery plan, you can help optimize the healing of your humerus bone. Remember to continue following your doctor's advice, and consult them before starting any new treatment to ensure it aligns with your recovery process.
Accepted response

Popular topics

Doctors online

Dr. Amina CA
Over the past eight months, I have had the opportunity to manage and treat more than 500 patients, allowing me to sharpen my clinical skills and deepen my understanding of individualized Ayurvedic care. My experience spans a wide range of conditions, and I have focused on offering root-cause-based treatment using classical diagnostic tools, personalized herbal formulations, and therapeutic protocols grounded in traditional wisdom. During my internship, I trained across several esteemed institutions that enriched my knowledge in both core Ayurvedic disciplines and integrative care. I began at the Government Ayurveda Dispensary, Paingottoor (12/03/2024 to 11/04/2024), where I handled general OPD responsibilities and learned to apply practical Ayurvedic principles in community healthcare settings. This was followed by a month at the Government Ayurveda Dispensary, Nellimattom (12/04/2024 to 11/05/2024), where I strengthened my foundation in Ayurvedic case management and preventive care. I then trained at the District Ayurveda Hospital, Thodupuzha in the departments of Shalya Tantra (surgical care, 12/05/2024 to 11/06/2024) and Shalakya Tantra (ENT and ophthalmology, 12/07/2024 to 11/08/2024), gaining essential exposure to specialized treatments and patient procedures. I also interned at the National Ayurvedic Research Institute for Panchakarma, Cheruthuruthy (12/06/2024 to 11/07/2024), where I had hands-on training in classical Panchakarma therapies and detoxification protocols under expert supervision. In September 2024, I joined Sparsh Ayurvedic Clinic, Nellimattom, which follows an integrated medical approach. This experience allowed me to engage with both Ayurvedic and modern diagnostic perspectives, further enhancing my clinical decision-making and patient management skills. Through each of these roles, I have developed a patient-centered, holistic approach to healing—focused on treating the individual, not just the disease. My goal is to apply authentic Ayurvedic knowledge in a modern healthcare context while promoting long-term health, balance, and well-being for every patient I serve.
0 reviews
Dr Sujal Patil
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
4.88
17 reviews

Reviews on doctors

About Dr Sujal Patil
Thank u so much doctor. The information is very useful. I'll follow that.
Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Harsha Joy
Thanks for guiding. Will follow your advice.
Pawan,
About Dr Sujal Patil
nice
sahil,
About Dr. Ayush Varma
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini,
About Dr. Ayush Varma
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda,
About Dr Sujal Patil
The doctor patiently explained my condition and suggested natural remedies and lifestyle changes. I feel much better already! Highly recommend for authentic and professional Ayurvedic guidance.
Sapan,
About Dr. Harsha Joy
Doctor was knowledgeable, patient, and provided a holistic treatment plan that suited my needs. I appreciate the detailed explanations and natural solutions. Highly recommend
Vijay,
About Dr Sujal Patil
Good!
Kavita Shah ,

Popular articles